Wellness and Holistic Nutrition Blog

Mercedes Quintana Wellness Holistic Nutrition Nutritional Therapy Practitioner optimum nutrition

Quintana Wellness is a specialized private healthcare provider that offers a comprehensive approach to mental healthcare and nutritional and holistic well-being. With a strong focus on the connection between mind, body, and spirit, Quintana Wellness helps clients integrate diet, supplements, lifestyle choices, mindset, spirituality, and other complementary practices into their mental health and wellness routine. By doing so, Quintana Wellness aims to support individuals and families in managing their mental and emotional health, promoting optimum nutrition wellness for the best quality of life.

Quintana Wellness also offers Behavioral Health Care, which is integrated into their holistic approach to wellness. By addressing the behavioral and psychological aspects of health, clients can experience a significant improvement in their overall wellness and quality of life.Eddie Quintana Wellness behavioral health holistic nutrition

At Quintana Wellness, our clients are provided with personalized and compassionate care. Our goal is to empower you to achieve optimal health, well-being, and a higher quality of life. Trust Quintana Wellness to be your partner in achieving optimal health and wellness for yourself and your loved ones. We want you to eat to thrive!

Nutritional Therapy Practitioner | Behavioral Health Care

Our Recent Wellness and Holistic Nutrition Posts

healthy food foods nutrition nutritional nutrient-dense

Good-Better-Best Whole Foods

Choose Good-Better-Best Nutrient-Dense Whole Foods According to the wise folk over at the USDA Nutrition.Gov, National Institutes of Health, and the U.S. Department of Health & Human Services, “nutrient-dense foods” are foods that provide a high amount of essential nutrients but with relatively few calories… or in other words, foods that do your body the

Read More »
If you or someone you know needs support now, call or text 988 or chat 988lifeline.org


What Is the 988 Lifeline? Let’s Start With What the 988 Lifeline Is 988 Lifeline Chat and Text is a service of the 988 Suicide & Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline). It connects individuals with crisis counselors for emotional support and other services via web chat or texting 988. All chat

Read More »
nutrient dense foods

Is My Body Begging for Nutrient-Dense Foods?

Is Your Body Begging for Nutrient-Dense Foods? Here are the common signs your body is begging for nutrient-dense foods! I hear these complaints WAAYYY too often. Ladies, ladies, none of these are okay to live with!  You may tell yourself that it is genetics (OK, in some cases, maybe yes) or that you’re just getting

Read More »
nutrient-dense nutrient dense

What are Nutrient-Dense Foods?

What is Nutrient-Dense? What are nutrient-dense foods? Nutrient-dense foods are a vital part of nutritional therapy. Nutrient density is a concept that is receiving increasing attention in the world of nutrition and health. Essentially, nutrient-dense foods are those that provide a higher concentration of essential vitamins, minerals, and other nutrients for every calorie consumed.  I

Read More »
nutritional wellness eating affordably

I Can’t Afford to Eat More Nutritional

Eating a more nutrient dense diet doesn’t mean you have to break the bank! Eating a more nutrient dense diet doesn’t mean you have to break the bank, but it does mean that you have to rearrange priorities on where your money is spent. (I personally look like a zombie where I choose to not

Read More »
eating healthy ingredients Quintana Wellness

Where Do I Start Eating For My Health?

Start By Reading the Ingredients One of the most important things you can do when purchasing groceries is to take the time to turn each product around and read the ingredients carefully. By doing so, you can better understand what you are putting into your body and make more informed decisions about your health. This

Read More »

Share Our Nutritional News With Your Friends!

Scroll to Top