Wellness Resources

Behavioral Health Care & Nutritional Therapy Resources

At Quintana Wellness, our focus is 100% on our clients. Your whole-body health is our primary focus, and we share web resources to help you with your journey. If you have a resource that we haven’t listed, and you think it’s of valuable to others, please use our Contact Form and share your resource(s) with us.

Our goal is to provide the best whole-body solution to healthy living for our clients. Eddie and I will evaluate your suggestions for resources, and add your link(s) as appropriate. Working TOGETHER, our goal is to provide THE BEST behavioral health care and nutritional therapy for our clients!

Behavioral Health Care

A Simple Guide to Mental Wellness – This is an ebook and the reader will get an idea on how to get started on working on their mental health. For the people who have experience working on their mental health, it can be used as a reminder to sustain their progress. RECOMMENDED

A simple Guide to mental Wellness behavioral health Quintana Wellness behavioral health holistic nutrition

NAMINAMI – National Alliance  on Mental Illness – Temecula Valley. NAMI Temecula Valley is a grassroots organization dedicated to building better lives for those in our community affected by mental illness and their loved ones.


If you or someone you know needs support now, call or text 988 or chat 988lifeline.org If you or someone you know needs support now, call or text 988 or chat 988lifeline.org

The Trevor Project Saving Young LGBTQ livesThe Trevor Project is the leading suicide prevention and crisis intervention nonprofit organization for LGBTQ young people. They provide information & support to LGBTQ young people 24/7, all year round.

Nutritional Health Care

The  Weston A Price Foundation – The Weston A. Price Foundation (WAPF) is your source for accurate information on nutrition and health, always aiming to provide the scientific validation of traditional foodways.

Real Milk 

The GAPS Diet – The GAPS diet is designed to reduce inflammation, support the gut lining, and restore microbial diversity through dietary intervention and detoxification.

eat WILD Eatwild.com was founded by Jo Robinson in 2001 to promote the many advantages of raising livestock on pasture on small family farms. When nature’s model is followed, consumers, animals, and the planet reap the benefits. Consumers have access to more healthful eggs, meat, and dairy products; the animals live relatively stress-free lives; well-managed grazing improves soil fertility, absorbs more greenhouse gasses, and helps retain more water and topsoil.

California Pastured Products Directory

Nourishing Traditions Blog

Why Local Resources are Important To You

Quintana Wellness is your go-to resource for local behavioral health care and nutritional therapy services, and here’s why you should definitely consider using them:

1. Expertise: Quintana Wellness has a team of highly trained professionals who specialize in behavioral health care and nutritional therapy. They have the knowledge and experience to provide you with personalized guidance and support based on your unique needs.

2. Holistic Approach: Quintana Wellness takes a holistic approach to wellness, recognizing that mental and physical health are interconnected. By addressing both aspects, they can help you achieve overall well-being and long-lasting results.

3. Local Convenience: Accessing local resources can be incredibly convenient. Quintana Wellness allows you to receive care and support within your community, minimizing travel time and making it easier to attend appointments and follow-up sessions.

4. Personalized Care: Each person’s journey towards wellness is unique, and Quintana Wellness understands this. They tailor their services to meet your specific needs, ensuring that you receive individualized care that aligns with your goals.

5. Comprehensive Services: Quintana Wellness offers a range of services, including therapy, counseling, nutritional guidance, and more. This comprehensive approach means that you can receive all the support you need in one place, making your wellness journey more streamlined and efficient.

6. Supportive Environment: Quintana Wellness aims to create a supportive and nurturing environment for their clients. They prioritize building a strong therapeutic relationship and providing a safe space for you to explore your challenges and work towards positive change.

Overall, Quintana Wellness is dedicated to helping you improve your mental and physical well-being through their expertise, holistic approach, convenience, personalization, comprehensive services, and supportive environment. Choosing Quintana Wellness means choosing quality private care that can make a real difference in your life.

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